tag:blogger.com,1999:blog-255938602011-04-21T19:47:49.678-07:00Bikklenoreply@blogger.comBlogger161100tag:blogger.com,1999:blog-25593860.post-1146477327104604492006-05-01T02:52:00.000-07:002006-05-01T02:55:27.110-07:00BP<br />Time: 54 mins 36secs<br />Calories: 60%<br />Max HR: 155 bpm (80%)<br />Avg HR: 108 bpm (56%)<br />InZone: 10mins 52secs (116-134)<br /><br />RPM<br />Time: 50mins 58secs<br />Calories: 50%<br />Max HR: 156bpm (80%)<br /> Avg HR: 125 bpm (64%)<br />InZone: 1min 52secs (152-168)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114647732710460449?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com1tag:blogger.com,1999:blog-25593860.post-1146309942148493942006-04-29T04:21:00.000-07:002006-04-29T04:25:42.156-07:00Time: 44 mins 13 secs<br />Calories: 50%<br />Max HR: 175 bpm (90%)<br />Avg HR: 145 bpm (75%)<br />InZone: 16mins 02 secs (152-168)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114630994214849394?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1146147513194401772006-04-27T07:16:00.000-07:002006-04-27T07:18:33.196-07:00BP<br />Time: 1hr 02mins<br />Calories: 55%<br />Max HR: 187bpm (96%)<br />Avg HR: 111bpm (57%)<br />InZone: 9mins 49 secs (132 -148)<br /><br />BC<br />Time: 56min 53 secs<br />Calories: 55%<br />Max HR: 173 bpm (89%)<br />Avg HR: 140 bpm (72%)<br />InZone: 21 mins 19 secs (150-166)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114614751319440177?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1146147365507576882006-04-27T07:14:00.000-07:002006-04-27T07:16:05.513-07:00Time: 1hr 02mins<br />Calories: 45%<br />Max HR: 205 bpm (106%)<br />Avg HR: 140 bpm (72%)<br />InZone: 19mins 40 secs (149-165)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114614736550757688?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1145961088845274042006-04-25T03:27:00.000-07:002006-04-25T03:31:28.853-07:00Time: 54 mins 47secs<br />Calories: 40%<br />Max HR: 209 bpm (108%)<br />Avg HR: 140 bpm (72%)<br />InZone: 24 mins 02 secs (149-165)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114596108884527404?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1145891674710604002006-04-24T08:11:00.000-07:002006-04-24T08:58:11.726-07:00BodyPump<br />Time: 48mins 11secs<br />Calories: 60%<br />Max HR: 154 bpm (79%)<br />Avg HR: 111 bpm (57%)<br />InZone: 9 mins 14 secs (116-134)<br /><br />RPM<br />Time: 51 mins 49secs<br />Calories: 45%<br />Max HR: 164 bpm (85%)<br />Avg HR: 133 bpm (69%)<br />InZone: 14mins 50 secs (149-165)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114589167471060400?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1145718364493636792006-04-22T08:04:00.001-07:002006-04-22T08:06:04.493-07:00Time: 48mins 15 secs<br />Calories: 45%<br />Max HR: 179 bpm (92%)<br />Avg HR: 152 bpm (78%)<br />InZone: 19min 40 secs (166-182)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114571836449363679?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1145718236030588312006-04-22T08:02:00.000-07:002006-04-22T08:04:31.186-07:00Time: 46mins 53secs<br />Calories: 45%<br />Max HR: 173bpm (89%)<br />Avg HR: 141bpm (73%)<br />InZone: 22mins 12 secs (137-153)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114571823603058831?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1145441142439866352006-04-19T03:00:00.000-07:002006-04-19T03:05:42.446-07:00BodyCombat<br /><br />Time: 48mins 27 secs<br />Calories: 45%<br />Max HR: 170 bpm (88%)<br />Avg HR: 145 bpm (75%)<br />InZone: 13 mins 22 secs (157-171)<br /><br />BodyPump<br /><br />Time: 50 mins 14 secs<br />Calories: 55%<br />Max HR: 161bpm (83%)<br />Avg HR: 114 bpm (59%)<br />InZone: 8 mins 48 secs (120-136)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114544114243986635?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1145369151953548022006-04-18T07:02:00.000-07:002006-04-18T07:05:51.963-07:00BC<br />Time: 48mins 06secs<br />Calories: 50%<br />Max HR: 219 bpm (113%)<br />Avg HR: 152 bpm (78%)<br />InZone: 15 mins 18secs (142-156)<br /><br />Cycling<br />Time: 47mins 02secs<br />Calories: 25%<br />Max HR: 171 bpm (88%)<br />Avg HR: 146 bpm (75%)<br />InZone: 19mins 48secs (157-171)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114536915195354802?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1145072842023491352006-04-14T20:41:00.000-07:002006-04-14T20:47:22.030-07:00Time: 59 mins 11 secs<br />Calories: 55%<br />Max HR: 212 bpm (109%)<br />Avg HR: 146 bpm (75%)<br />InZone: 23 mins 44 secs (155-169)<br /><br />I amaze myself....if only I could be that hardworking in school...<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114507284202349135?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1144917642672119122006-04-13T01:36:00.000-07:002006-04-13T01:42:38.370-07:00BA<br />Time: 42mins 41 secs<br />Calories: 40% fat<br />Max HR: 201 bpm (104%) <span style="color: rgb(204, 0, 0);">Amazing I can go beyond 190 bpms...and at this level...BA can really kill me</span><br />Avg HR: 153 bpm (79%)<br />InZone: 11mins 42 secs (144-160)<br /><br /><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 255, 255);">BP</span><br /><span style="color: rgb(255, 255, 255);">Time: 35 mins 19 secs</span><br /><span style="color: rgb(255, 255, 255);">Calories: 55% fat</span><br /><span style="color: rgb(255, 255, 255);">Max HR: 153 bpm (79%)</span><br /><span style="color: rgb(255, 255, 255);">Avg HR: 116 bpm (60%)</span><br /><span style="color: rgb(255, 255, 255);">InZone: 8 mins 40 secs (126-165)</span><br /><span style="color: rgb(204, 0, 0);">sans triceps and lunges</span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114491764267211912?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1144849950360679512006-04-12T06:48:00.000-07:002006-04-12T06:52:30.370-07:00BC:<br />Time: 49 mins 36 secs<br />Calories: 55% fat<br />Max HR: 179 bpm (92%)<br />Avg HR: 135 bpm (70%)<br />InZone: 9 mins 16 secs (136-169)<br /><br />BP:<br />Time: 45 mins 35 secs<br />Calories: 60% fat<br />Max HR: 151 bpm (78%)<br />Avg HR: 112 bpm (58%)<br />InZone: 9 mins 22 secs (116-134)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114484995036067951?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1144766334794394182006-04-11T07:36:00.000-07:002006-04-11T07:40:01.246-07:00Time: 50 mins 07 sec<br />Calories: 40% fat<br />Max HR: 181 bpm (93%)<br />Avg HR: 146 bpm (75%)<br />In Zone (135-154): 19 mins 11 sec<br /><br />Weird, working out that much but nary tired. Plateau reached.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114476633479439418?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1144572558218655002006-04-09T01:47:00.000-07:002006-04-13T03:37:00.236-07:00Duration : 44 mins 08 secs<br />Calories: 40% fat<br />Max HR: 179bpm (92%)<br />Avg HR: 153 bpm (78%)<br />InZone: 15 mins 20 secs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114457255821865500?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0tag:blogger.com,1999:blog-25593860.post-1144408695191329402006-04-07T04:08:00.000-07:002006-04-13T03:36:40.816-07:00Duration : 41 mins 16 secs<br />Calories: 55% fat<br />Max HR: 170bpm (87%)<br />Avg HR: 140 bpm (72%)<br />InZone: 10mins 20 secs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/25593860-114440869519132940?l=endorphinsho.blogspot.com' alt='' /></div>Bikklenoreply@blogger.com0